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7 Best Skin Care Routine From Morning To Night l Doctor Advice


In this video, we will be discussing the seven best skincare routines one needs to follow from morning to night. These are very basic steps, that everyone can follow on a day-to-day basis to maintain healthy skin.

These skincare routines are applicable for all types of skin, where, the skin has to be cleansed first. Then the skin has to be toned using a toner. Then, one has to treat the skin if there is an issue, and then you have to apply eye cream. Lastly, the skin has to be moisturized, and to protect it from the sun, sunscreen has to be applied.

Do note that, there are some specific sunscreens, where, one can apply the moisturizer on top of the sunscreen. However, in most cases, sunscreen has to be applied after moisturizer. 

Cleansing the skin is the most important step, as it cleanses the pores, removes excess sebum, dirt, makeup residue, and grime. Then comes the toner, which hydrates the skin and helps ingredients in the toner, serum, and cream to penetrate into the skin.

Then you have to apply an antioxidant serum, which will help to brighten the skin and also lightens spots, as it carries anti-aging effects. Then use the eye cream, which will moisturize and hydrate the periorbital region, which helps to reduce pigmentation and fine lines around the eye.

Do note that, dark circles are not just pigmentary problems, there are multiple reasons why someone might have a dark circle, where, the area around the eye appears dark. Dark circles are caused if there is excess skin, volume loss, or it could be because of pigmentary deposits like melanin or hemosiderin. Just like how people's legs with varicose veins look dark, the same phenomenon can also be applied to dark circles.

Then finish it off with sunscreen, which is also the most important skincare routine, which helps the skin by preventing premature signs of aging and also protects the skin from the harmful UV rays. It is recommended to use a broad-spectrum sunscreen with min 30 SPF and has to be applied 20 minutes before stepping out of the house.

At the end of the day exfoliate the skin, which helps to remove the dead cells and reveals the fresh skin from underneath. Exfoliation has to be done precisely, as it could micro-tears in the skin and it is recommended to exfoliate just once a week using a chemical exfoliant, rather than a physical exfoliant.

The first five steps have to be done twice a day, while sunscreen should be applied while going out during the daytime.

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